While you can try to meditate on your own, meditation apps make it easier. But with so many meditation apps available, choosing the right one can be difficult. To help, here are 5 of the best meditation apps to consider.
4 min read
Many people use sound baths as a form of healing, others as a form of relaxation. It’s an immersive, full-body meditative experience that provides many benefits. Here’s a look into what a sound bath is, the many benefits, and how to try it…
8 min read
Raynaud’s syndrome might not be a life-threatening disease, but can be a source of significant pain. Here are various home remedies that may help provide some relief.
6 min read
Preparing for radiation therapy can be nerve-wracking. To help ease your mind, here’s what you should know about radiation therapy as well as some tips to prepare.
6 min read
Too many people joke about PMS, especially when they don’t understand it. But the fact is, PMS is nothing to joke about. In an effort to better understand it, let’s uncover everything there is to know about premenstrual syndrome (PMS).
6 min read
Obsessive compulsive disorder (OCD) is a mental illness that causes obsessive thoughts and urges or compulsive, repetitive behaviors. Not only that, but these thoughts and behaviors are more than nail biting or worry, they can be so severe that they cause severe anxiety and have a major impact on someone’s life. For those who need it, we’ve compiled a list of some helpful tips on how to better deal with OCD.
9 min read