regular bowel movement

From a healthy dose of dietary fiber to being a source of antioxidants that can help protect against disease, here are some naturally sweet reasons to reach for dates the next time you have a snack craving. 

Not surprisingly, when things come to a halt in the digestive system, it can cause serious or even life threatening complications. Here’s a look into all the signs a person may encounter while suffering from a bowel obstruction.

There are lots of yummy health benefits that come from eating carrots regularly, here’s a look at 12 of them…

Not only is celery a light and refreshing snack, it also packs a lot of nutrition. There are a number of other health boosts from enjoying some celery, and some of them may surprise you. So let’s have a closer look at 14 health benefits of this marshland plant.

We look into the 16 strange signs from stool that could indicate there might by an underlying health problem.

Cucumbers are cool – in more ways than one. Not only are they a nutritious and light addition to salads (not to mention being tasty), they carry a lot of health benefits.