Bowel Cancer Diet: Foods to Eat and Foods to Avoid
Making changes to your diet may help you fight bowel cancer or reduce your risk of developing it. Here are five foods to eat and five foods to avoid.
5 min read
refined sugar
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Signs You’re Eating Too Much Sugar
We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.
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Symptoms of Sugar Withdrawal and How to Cope
When we stop eating sugar, our body goes through some alarming changes, both mentally and physically. Here are some of the symptoms of sugar withdrawal, and how to cope with them.
7 min read
19 Foods You Should Never Eat
When it comes to eating healthy, it can be overwhelming. There are just so many options and a lot of misinformation out there! To help, we’ve compiled a list of the 20 worst foods to eat.
11 min read
Avoid These Common Triggers of Restless Leg Syndrome
There are certain factors that may be cause restless leg syndrome or even make it worse, so let’s take a look at 12 possibilities…
6 min read
Reasons to Eat Healthy That Aren’t Related to Weight Loss
While eating right to maintain a healthy weight, and even shed a few unwanted pounds may be admirable, there are many other reasons to make healthy changes that don’t even bring losing weight into the equation.
4 min read