Generalized Anxiety Disorder is more common than you may think. If you feel that you or a loved one may be struggling with GAD, follow along as we break down all the signs, symptoms, causes, and treatments that you should know.
5 min read
To reduce anxiety, cut out (or limit) all of these foods that are bad for anxiety.
7 min read
While there is no substitute for proper care—counselling and/or medication prescribed by a doctor—there are several self-care strategies you can use to make the days (and nights) a little easier. We look into all the self-care tips for managing mental health disorders.
6 min read