If you know and love a senior citizen, you must help them overcome isolation and the associated depression. You can take proactive measures to protect their health and keep them involved with others who care.
7 min read
What most people don’t realize is that in addition to being a great cooking staple and tasty ingredient, this food can also be extremely healthy for us! We look into all the health benefits of onions.
7 min read
You may not know it, but the foods you eat could be affecting your state of depression. There are foods that help and hurt depression sufferers. We’ve compiled a list of 14 types of foods to help manage depression, along with examples of each.
6 min read
Aside from the obvious benefit of getting some exercise and fresh air, the article mentions positive reasons to hike ranging from increased cognitive ability to helping you heal quicker naturally. Let’s explore five reasons to take steps toward planning a hike whether it’s summer, winter, fall or spring.
3 min read
Depression is more than feeling sad. Clinical depression is a mood disorder that affects both mental and physical health. The cause of depression can be genetic, caused by a stressful event, or could have no specific reason. There are a number of different types of depression — no matter what form, there are some easy natural remedies you can try.
5 min read