recovering overeating

Overeating is a common problem at holiday meals like Thanksgiving and unfortunately, it can result in more than just a stomach ache. We look into the negative effects of overeating.

We’ve all done it, there’s no use denying it—we’ve all gone a little, or a lot, overboard, with a food binge. Whether it’s triggered by stress, a night out on the town, or a holiday gathering, here are some tips on how to quickly bounce back after a food binge.