Since this mineral is so important, let’s get informed on not only the warning signs of a magnesium deficiency, but the foods we should be eating and the potential treatment options.
19 min read
Our diet impacts so much about our health, including our hair! Here are some foods that we can eat to promote beautiful, healthy hair!
10 min read
In order to get enough of this vital nutrient, eat more of these magnesium heavy foods.
8 min read
Eating more of these 20 nutrient-rich foods can not only help to ease anxiety symptoms when they happen, but regular consumption may also help to reduce their occurrence altogether.
10 min read
While the nutrient content in food is certainly one factor to be mindful of, those with diabetes must also be aware of their glycemic index (GI) in order to properly manage their blood sugar levels. Thankfully, these 13 foods are both nutritious and have a low GI, making them especially good eatings for those with diabetes.
6 min read
For those who follow vegetarian or vegan diets, or others who simply want to cut back on their meat intake, their iron intake needs to come from somewhere. Understanding what non-heme, or plant-based, sources of iron are available is essential to ensuring proper intake each day.
4 min read