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procrastination

How ‘Revenge Bedtime Procrastination’ Is Stealing Your Sleep
By Clarissa Vanner Your Health

How ‘Revenge Bedtime Procrastination’ Is Stealing Your Sleep

Do you intentionally delay sleep for activities that offer more immediate enjoyment? You might be engaging in ‘revenge bedtime procrastination’. While this might be satisfying in the moment, it will leave you feeling sleep-deprived the next day. We dive into what it is, why it happens, and how to stop it from happening in the first place!

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5 min read

Pay Attention to These ADHD Signs and Symptoms
By Jeff Hayward Children

Pay Attention to These ADHD Signs and Symptoms

The number of diagnosed cases of Attention-Deficit/Hyperactivity Disorder (ADHD) may be on the rise – the Centers for Disease Control and Prevention (CDC) states that 5-percent of children in the U.S. have the disorder (based on a 2013 manual), and that the number of young children aged 2 to 5-years rose 50-percent between 2007-2008 and […]

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6 min read