With diets higher in processed foods and less fresh foods, more and more people are suffering from the lack of potassium. Yet, the health benefits of potassium are seemingly endless. Read on to learn more about how potassium can benefit you.
8 min read
This tangy fruit has a bit of an acquired taste, but it’s worth a try because it’s got some incredible health benefits! We take a look at all the benefits of eating grapefruits, and a few of the risks too.
9 min read
Kidney stones can lead to severe pain when they become dislodged or block the urinary tube leading out of the body. There’s no guaranteed way to prevent them, but there are diet and lifestyle factors that can greatly reduce the risk.
5 min read
A kidney stone is a solid mass of congealed minerals that become lodged in the urinary tract, and not surprisingly, can be incredibly painful. To prevent one from happening, get informed on the top risk factors for kidney stones.
3 min read