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Your Guide To Exercise While Pregnant: 7 Safe Work Outs
By Catherine Roberts Your Health

Your Guide To Exercise While Pregnant: 7 Safe Work Outs

There is a social belief that pregnant women must be sedentary for the health of their unborn child. While this is true for complicated pregnancies, most expecting women actually benefit from moderate exercise. The main benefits are to mood, with high endorphin levels released while working out. Other benefits are improved sleep, strengthening muscles, managing […]

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