Pregnancy, especially if it is your first, is jam-packed full of weird and wonderful changes occurring within your body. It’s no wonder questions arise! That’s why we’d like to put the minds of expectant moms at ease by addressing the nine most frequently asked questions about pregnancy. And, of course, answering those questions as best as we can.
4 min read
Exercise is wonderful for pregnant women. It reduces inflammation, improves sleep and digestion, and gets the muscles limber for the stress of childbirth. The following types of exercise are perfectly safe and encouraged for pregnant women.
4 min read
If you’re worried about your diet, talk to your doctor to find out exactly what foods you can or cannot eat. In the meantime, you should definitely avoid eating the following 10 foods which have been proven to be the most dangerous when it comes to pregnancy.
7 min read