potatoes

We explore exactly what a person should eat after a workout to maximize their effort and results.

For those with Crohn’s disease, deciding what to eat each day can be challenging. Fortunately there are certain foods that are easy on the digestive system and can help soothe any symptoms when they occur. Here is a list of 7 foods that those with Crohn’s disease should consider eating as part of their regular diet.

From a health perspective, what’s better? Should you leave the skins on or take them off? Let’s take a look at the benefits of leaving the skins of the potato intact when cooking your favorite potato-based foods.

These foods that pack more potassium than a banana, giving them the power to help ward off depression, insomnia, heart disease, stroke, and high blood pressure to boot.

Here are six natural foods that can help turn your complexion from the dark and stormy “raccoon” look to a refreshed, glowing goddess!

Understanding how foods fuel your body and which ones make it feel sluggish can be the key to getting over a plateau. Having healthy alternative foods on hand can also help you achieve your weight loss goals.