potatoes

Potato vs. sweet potato: which one should you choose? We’re here to help you distinguish the difference between the two potatoes so you can decide which one is best for your diet.

A stye is a small, pus-filled lump that can form on the upper or lower eyelid as a result of a bacterial infection. Not only can they cause your eyelid to swell, but they can be quite painful too. The good news is there are a variety of effective home remedies you can try to help ease the symptoms! 

It’s still possible to eat like a king on Thanksgiving, while shedding some calories, fat and salt from the menu. In many cases, you can keep the staples in there (like the turkey) and just add a healthier twist.

Not all carbohydrates are bad. In fact, some carbohydrates are not only important to your body’s functions, but can actually help you lose weight.

We often hear about people who are looking to lose weight and it’s easy to forget that there are also people who want to gain weight (in a healthy manner, of course). Here’s a list of 20 foods that will rack up the calories in a healthy way.

High blood pressure (hypertension) is one of the biggest health threats to Americans, so read up on the everyday foods that could help reduce blood pressure.