With diets higher in processed foods and less fresh foods, more and more people are suffering from the lack of potassium. Yet, the health benefits of potassium are seemingly endless. Read on to learn more about how potassium can benefit you.
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Potassium is an essential nutrient that our body needs to function properly. With that being said, a potassium deficiency can cause an array of symptoms, including any of these 14.
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High blood pressure is an issue if the systolic blood pressure (when your heart pumps) is over 140-mmHg and the diastolic blood pressure (when your heart relaxes) is over 90-mmHg. We look into the 15 common causes of hypertension.
5 min read
Due to potassium’s importance, it’s helpful to understand what symptoms to expect if you’re low on the nutrient and also what might be causing this deficiency to happen. Read on the learn about the symptoms and causes of hypokalemia…
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