posture

Fitness gadgets get more impressive every year and with so many on the market, how do you know which ones are worth the investment? We did the research and compiled a list of some great options you need!

We look into the best exercises for ankylosing spondylitis.

People who have this condition go on to live very healthy, and even active lives, but it does require some lifestyle changes. We’re offering up some advice and lifestyle tips for people living with lumbar stenosis.

An individual who fails to receive sufficient oxygen is bound to suffer a range of significant health problems. For that reason, it’s important to be aware of strategies that can help our lungs work as they should.

Working the core is about more than just getting rock-hard abs. The core muscles also include the transverse and rectus abdominis, which are the muscles that run from below your sternum to your waist. Some of the back muscles are also considered part of the core family. We’ve come up with 12 reasons why you should focus on them.

Overall, if done correctly pilates can be the ultimate cross-training routine and may offer athletes of all abilities an opportunity to reach their next level. That said, let’s get into the specific benefits of pilates in the following list.