![](https://activebeat.com/wp-content/uploads/2021/04/shutterstock_673916002-400x267.jpg)
![](https://activebeat.com/wp-content/uploads/2020/03/IMG_0165-150x150.jpg)
Effective Post-Workout Stretches
After finishing your workout, it’s essential to take 5-minutes to stretch and allow your heart rate and breathing to lower to a healthy post-workout rate. Here are 10 effective post-workout stretches you should try!
4 min read