permanent weight loss

Losing weight doesn’t have to be a difficult and time-consuming process. Not even in those senior years where weight is notoriously hard to lose. If you would like to shed some extra pounds for an upcoming holiday, family reunion, or just to fit those favorite pair of jeans again, here are my top 6 tips to help!

We look into all the health conditions that can cause unintentional weight loss.

While no one trick will work for everyone, these 10 tips for weight loss can help you stay on track and ensure your weight loss lasts.