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The Incredible Health Benefits of Parsley
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The Incredible Health Benefits of Parsley

Parsley is a surprisingly healthy food, for a number of important reasons. Having been used for centuries, it’s more than just a garnish, but an incredibly healthy herb that contains a wide range of helpful vitamins. We look into all the incredible health benefits of parsley.

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8 min read

Homegrown Vegetables & Herbs with Serious Health Advantages
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Homegrown Vegetables & Herbs with Serious Health Advantages

Gardening encourages relaxation and reconnects us with Mother Nature, and it’s a great way to teach your children about environmental responsibility and where their food comes from. So let’s take a look at some easy to grow vegetables and herbs to get your garden started.

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5 min read

No Gum? 6 Ways to Blast Bad Breath…Fast!
By Emily Lockhart Diet and Nutrition News & Advice

No Gum? 6 Ways to Blast Bad Breath…Fast!

An extra large coffee for breakfast followed by a garlicky pizza slice for lunch is the ideal combination for breath that scares off your coworkers for the rest of the day. And even if you watch what you eat at lunch and try to avoid common bad breath culprits (i.e., caffeine, onions, garlic, sugar) bad […]

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3 min read

Best Vegetables for Building Muscle
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Best Vegetables for Building Muscle

A meat-rich diet isn’t the only way to achieve muscle mass, there are so many other ways to get the necessary nutrients for building strong, healthy muscle and plenty of them are plant-based. If you’re looking for some real strengthening super foods, check out these 8 vegetables that are great for building muscle!

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5 min read

How Does Your Herb Garden Grow?
By Lauren MacDonald Diet and Nutrition News & Advice

How Does Your Herb Garden Grow?

Herb gardens provide you with fresh, flavorful additions to recipes and can be easy to maintain indoors or outdoors, offering flexibility depending on the climate you live in and the space available to you. Herbs can make a significant improvement on the flavor of dishes, but they’re more than just tasty. Many herbs, especially fresh […]

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7 min read