Effective Tips to Stop a Panic Attack in Its Tracks
Panic attacks can occur without warning and are often debilitating for the individual. Here are some steps you can take to help stop a panic attack in its tracks!
7 min read
Panic attacks can occur without warning and are often debilitating for the individual. Here are some steps you can take to help stop a panic attack in its tracks!
7 min read
Trypanophobia is a crippling fear of any medical procedure that involves needles or injections and it’s more common than you may think! But what are the symptoms, causes, and treatment options? In this article, we find out!
5 min read
Agoraphobia is a type of anxiety disorder and it’s a lot more complex than most people realize. Let’s uncover everything there is to know including the common signs, symptoms, causes, and the treatment options available.
5 min read
A driver ran a red light and just barely missed your car. You are clearly shaken by the experience and trembling. This scenario is an example of how your fight, flight, freeze response is triggered. Here’s what it means and why it happens!
min read
Mental health treatment has made significant strides with the help of technology. By bringing the treatment to people, at-home therapy apps have revolutionized the accessibility of care for millions. We look into whether you could benefit from new treatment technology and how to identify the product that might work best for you.
min read
Since this mineral is so important, let’s get informed on not only the warning signs of a magnesium deficiency, but the foods we should be eating and the potential treatment options.
19 min read