Paddleboarding

If you don’t enjoy the environment of a gym, the good news is you can demolish calories outdoors too! Let’s take a look at 12 fun outdoor activities you can try to help you on your weight loss journey.

The great outdoors provides ample opportunity for exercise, with or without equipment. Here are 12 ways to boost your health outside! 

Every once in a while I like to step out of my comfort zone. However, when I decided to try paddle-boarding for the first time, you could say I literally glided beyond it 🙂 Let me set the scene…it was a humid summer day, the sun was high and beams radiated off the lake’s surface […]