Arthritis is the inflammation or swelling of one or more joints. It affects not only the joints, but the tissues around the joint and other connective tissues, leading to an array of symptoms. These are the first initial signs of arthritis which should prompt a visit to the doctor.
9 min read
Anyone who has experienced leg cramps knows how excruciating and annoying they can be. Let’s explore the common causes of leg cramps and how to treat them!
7 min read
Nearly one in four adults over the age of 60 will experience hip pain making it a serious health concern for seniors. Let’s explore the common causes so you can start a conversation with your doctor!
6 min read
One of the best treatments for osteoarthritis is exercise, so here’s a look at 4 of the best workouts for people struggling with osteoarthritis.
4 min read
We look into all the causes of spinal stenosis, and any existing risk factors.
min read
From heart-helping properties to packing protein, there are many reasons to swap your sweets for seeds – sesame seeds, to be more precise. Let’s take a look at 13 health benefits of eating them on a regular basis.
6 min read