Common Causes and Remedies for Leg Cramps
Anyone who has experienced leg cramps knows how excruciating and annoying they can be. Let’s explore the common causes of leg cramps and how to treat them!
7 min read
Osteoarthritis Pain
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Common Causes of Hip Pain in Seniors
Nearly one in four adults over the age of 60 will experience hip pain making it a serious health concern for seniors. Let’s explore the common causes so you can start a conversation with your doctor!
6 min read
Most Common Causes and Risk Factors of Spinal Stenosis
We look into all the causes of spinal stenosis, and any existing risk factors.
7 min read
The Incredible Health Benefits of Sesame Seeds
From heart-helping properties to packing protein, there are many reasons to swap your sweets for seeds – sesame seeds, to be more precise. Let’s take a look at 13 health benefits of eating them on a regular basis.
6 min read