Anyone who suffers from chronic stress will have high cortisol levels. If these levels remain elevated for a long period of time, it can have a number of negative effects on the body. Luckily there are a variety of different ways cortisol levels can be lowered naturally, including these 12.
6 min read
As a result of factors like age, genetics, and diet, cartilage can break down and synovial fluid can become clogged, causing inflammation and joint pain. Fortunately, you can help to slow down the effects of these factors by including more of these 14 joint healthy foods into your diet.
6 min read
Good fats (also known as unsaturated fats) come in two forms: polyunsaturated and monounsaturated and there are plenty of great places to find these healthy fats. Let’s take a look at these 10 awesome food sources of healthy fats.
6 min read
The good news is that there are a number of foods that can help promote rapid hair growth. Even better, most are widely available and may be in your fridge, freezer, or pantry right now.
4 min read
We expect a lot from our livers. This organ filters all of the holiday indulgences—including holiday cocktails, sweets, processed snacks, fried appetizers…not to mention stress. All of these factors take a toll on our liver. Luckily, we can refresh and naturally stimulate the liver with the following 10 foods.
3 min read
You might swear by the buttery goodness on your morning muffin or on your favorite mid-day sandwich, but the truth is you don’t have to sacrifice taste to skip that dollop of extra calories, sodium, and fat. Here are 10 tasty and healthier alternatives that you can swap for butter…
3 min read