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Stretches To Do When Working From Home
Medically Reviewed by Eric Leckie, PT Your Health

Stretches To Do When Working From Home

Sitting at a desk all day doesn’t sound strenuous, but it can cause the body to feel stiff and knots to form. Just like it’s important to stretch after a workout, it’s important to stretch if you’re sitting in the same position for multiple hours a day. It will help get the blood flowing, loosen up the muscles and calm the mind after a long day’s work.

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