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Revolutionize Your Diet: The Science-Backed Benefits of Personalized Nutrition/Diet Plans
By Clarissa Vanner Diet and Nutrition News & Advice

Revolutionize Your Diet: The Science-Backed Benefits of Personalized Nutrition/Diet Plans

Looking to take your health to the next level? Discover the science-backed benefits of personalized nutrition and diet plans. Plus, learn how to get started and make the most of your plan to crush your health goals today.

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4 min read

High Protein Vegetables You Should Be Eating
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

High Protein Vegetables You Should Be Eating

Protein is an important nutrient that everyone needs. It helps you maintain muscle mass and helps your body with many important functions. If you’re not a big meat eater, there are plenty of other options available to help you get the recommended amount you need. Here are the top high protein vegetables you should be eating!

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5 min read

Food Ingredients That Can Cause Depression
Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Food Ingredients That Can Cause Depression

Some of these foods can have other health impacts other than mental health, but for the purposes of this article, we’ll focus on how they can negatively impact your sense of well-being. Cutting out these 12 food contents could be a step towards becoming a happier person.

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6 min read