While it’s relatively new to us, Asians have been using it for centuries to help treat a wide variety of health conditions, from liver disease to arthritis, anemia, and diabetes. We take a closer look at some of moringa plant’s more notable benefits.
7 min read
It’s true that you are what you eat—and that also holds true for your mood. If you mostly put junk into your system, it can end up not only causing you to pack on unwanted pounds, but also make you irritable. To help boost mood throughout the day, try eating more of these 5 foods.
3 min read
Feeling a little glum, chum? Never fear, the following eight nutrients (found in very common food sources) are not only good for your physical wellbeing—they’re also scientifically proven to make you happier… 1. Iron If you’ve ever suffer from an iron deficiency, you already know the sad and sluggish feeling that occurs when vital oxygen […]
3 min read