Of all the essential minerals, we’re perhaps the least familiar with zinc, which is strange because it’s super important! This element is required to keep your immune system and cell division running smoothly. We look into some of the most common warning signs of a zinc deficiency.
8 min read
Mold is everywhere — in our homes, outside, and even in our food! While it often goes unnoticed, we should be wary of it, particularly people who may be exposed to higher amounts or have a sensitivity. We look into the 13 health symptoms of prolonged mold exposure.
6 min read
Getting proper sleep is important for your overall health, so not only is insomnia unpleasant – it can start to impact your performance (or worse). We look into 12 reasons you might be laying lying awake in your bed night after night.
6 min read