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negative self talk

Nixing Negative Body Talk in 6 Easy Steps
By Emily Lockhart Diet and Nutrition News & Advice

Nixing Negative Body Talk in 6 Easy Steps

How many times in the last few days have you caught your own reflection in a mirror and thought, “I’m fat” or “I look terrible”? Between thinking negative thoughts about yourself to hearing friends talk about how much weight they have to lose, it can be difficult not to feel a bit insecure. But there […]

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Negative Thought Patterns That Play Havoc in Life
Medically Reviewed by Greg Dorter, RP Your Health

Negative Thought Patterns That Play Havoc in Life

If you have a positive outlook then life’s challenges are seen as opportunities not obstacles. If a person’s thinking patterns are negative they become short sighted or paralyzed in their problem-solving approach. This in turn produces unfavorable outcomes which reinforce negative thinking, creating a downward spiral.

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7 min read

10 Errors In Thinking That Suck The Fun Out Of Life
By Kathi Cameron, MA, RCC Men's Health News

10 Errors In Thinking That Suck The Fun Out Of Life

Thinking errors are automatic and based on our experiences, culture, upbringing and many other factors. If unchecked, they can generate anger and frustration tearing personal and working relationships apart. Thinking errors (or cognitive distortions) are subtle thoughts that tend to influence our behavior leading to stress and other mental health challenges overtime. Aaron Beck, an […]

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Inner Dialogue that Sabotages Weight Loss
By Emily Lockhart Diet and Nutrition News & Advice

Inner Dialogue that Sabotages Weight Loss

Losing weight and sticking to it has about just as much to do with your physical efforts as your mental efforts. What I mean by that is this—your inner dialogue and thoughts like “I will start tomorrow” can totally sabotage your efforts before you even get started. Banish these seven destructive inner excuses and thoughts […]

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5 min read