muscle cramps

We’ve all experienced an uncomfortable cramp while working out. It’s super frustrating! To limit and prevent cramping during a workout, here are some tips to try.

A muscle pull (or strain) occurs when you twist, pull, or tear one of your muscle. As we age we are more susceptible to muscle pulls. However, you risk a pull if you don’t warm up properly before you exercise and stretch a muscle past its limit, train longer than what your body can handle, or if you push a past muscle injury too far before the muscle has had adequate time to heal.