muscle cramps

Painful, debilitating, and very unpredictable are a few words to describe muscle spasms. But what causes them, what are their symptoms, and how do you treat them? Let’s find out!

Even though leg cramps only last for a few seconds or minutes, they can be quite painful. Try adding these 10 foods into your diet to help fight leg cramps! 

With diets higher in processed foods and less fresh foods, more and more people are suffering from the lack of potassium. Yet, the health benefits of potassium are seemingly endless. Read on to learn more about how potassium can benefit you.

While pickles aren’t necessarily the first food that comes to mind when talking about ‘health,’ and that’s mainly because they’re so high in sodium, but when eaten in moderation, they’ve got some pretty great benefits.

If you’re active or if you sweat excessively, replenishing water levels regularly throughout the day is even more detrimental to prevent dehydration. We look into 16 telltale signs that your body is experiencing dangerous dehydration.

If you don’t get a sufficient amount of it—whether through dietary sources or supplements—you may be at greater risk of developing conditions like osteoporosis and osteopenia, along with some or all of the following 12 symptoms.