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While hypertension can be controlled with medication, there are also many foods that naturally help lower blood pressure.

You don’t need to have a strict, boring diet. A lot of foods that help burn fat are full of flavor, can be cooked in a variety of ways, and can be eaten as a snack or part of a meal. To lose fat and weight, and to get much-needed energy for exercise, eat these 19 foods that help burn fat.

You treat your four-legged friend like one of the family, and why not? They’re loyal, and they love you unconditionally. Well… as long as you feed them. Speaking of which, it’s important to know that while you may consider your dog as the extra child you always wanted, you can’t feed them like a human. […]

During the long months of winter, when the days are short and the nights are long, most of us pine for sunlight, which seems to be very hard to find in the months following Thanksgiving and before Easter. But as they say, there is such thing as ‘too much of a good thing,’ and longer […]

There are several foods that can both positively and negatively impact those with hypothyroidism, as well as those with normally working thyroids. Here are 15 nutrient-rich foods that impact thyroid health.

For diabetics, it’s crucial they become aware of the foods and drinks that can pose problems for their blood sugar levels. Now, let’s take a look at some foods you may not even realize can put your health in danger.