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Fad Diets That Are Actually Really Unhealthy
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Fad Diets That Are Actually Really Unhealthy

The best way to stay healthy is by getting sufficient exercise and changing your diet to involve less fatty and sugary foods and adding more nutritious meals. However, people are still flocking to these “miracle” diets – so let’s take a closer look at 13 of them that can actually be detrimental to your health.

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