Since this mineral is so important, let’s get informed on not only the warning signs of a magnesium deficiency, but the foods we should be eating and the potential treatment options.
19 min read
While it’s become quite trendy as of lately, quinoa has actually been around for a long, long time. So what’s all the fuss about? We look into all the incredible health benefits of quinoa.
9 min read
Sometimes, despite maintaining a healthy caloric intake and getting regular exercise, an individual can experience weight gain due to any of these health-related reasons.
12 min read
Even though balance erodes quite naturally and gradually with age, there are several health conditions that can set your equilibrium off kilter as they affect another bodily system that helps maintain proper stability. We look into the 12 common and surprising conditions that can affect balance.
7 min read
We all experience stress at certain times in life—due to the demands of family or work or even social obligations. However, chronic stress and a barrage of cortisol (and other stress hormones) constantly circulating within the body can take a serious and unhealthy toll.
8 min read
But what causes vertigo? And what treatments are available for those individuals who suffer from this condition? Let’s take a closer look at some of vertigo’s causes, and what can be done to limit its symptoms.
7 min read