migraine prevention

Migraines are the sixth most disabling illness in the world, and they can affect you for days at a time. Fortunately, migraines and their symptoms can be treated. 

Knowing which type of headache you’re dealing with can also help you decide how to best get rid of it. Let’s take a look at 13 differences between a headache and a migraine.

Migraines are experienced differently for everyone. However, many of the foods and beverages you eat contain known ingredients that can trigger or worsen a painful migraine. Before you eat or drink these following 10 foods, consider the throbbing, achy consequences.