The news that Sen. John Fetterman, a Pennsylvania Democrat, checked himself into Walter Reed National Military Medical Center on Feb. 15, 2023, to be treated for clinical depression sparked a national discussion around the need for openness about mental health struggles. This comes after Fetterman suffered a near-fatal stroke in May 2022, prompting questions about […]
4 min read
It’s a well-established fact that children’s and teens’ mental health took a hit during the pandemic. But new research suggests that teen girls in particular are suffering in unprecedented ways. A survey by the Centers for Disease Control and Prevention that was published in early February 2023 found that, in 2021, 57% of high school […]
5 min read
While you can try to meditate on your own, meditation apps make it easier. But with so many meditation apps available, choosing the right one can be difficult. To help, here are 5 of the best meditation apps to consider.
4 min read
Money and accessibility are two major barriers that hold people back from receiving therapy. Luckily, more and more companies are offering their services online and at affordable prices. Here’s a look at the top 5 affordable (or free!) online therapy services.
4 min read
Everyone experiences feelings of anxiety from time to time but it impacts some people more than others. Identifying your triggers and learning coping strategies can help you manage them. Here’s a look at 10 common anxiety triggers plus a few effective tips to manage them.
8 min read
Anyone seeking treatment for their mental health or wellbeing may feel overwhelmed by all the options. A good place to start is learning the difference between a therapist and psychologist. This can help individuals make a more informed decision.
8 min read