Are Sundays days of leisure for you or days of dread? It turns out that many individuals experience the same back-to-work blues associated with dreading the arrival of Monday. The thing is that the anxiety associated with going back to work for the week can eat into your weekend and even leave you downright depressed. […]
4 min read
Traditional treatments for PTSD often include antidepressant medications, but new drug-free approaches are being recommended by doctors that may be healthier. Here are seven alternative treatments that can help a person cope with their symptoms of this crippling disorder, without relying on drugs (although medications are sometimes used alongside other treatments).
4 min read
All of us have struggled at one time or another with making decisions. Whether simple, such as deciding between chicken or fish for dinner or more complex such as whether or not to make a drastic career change, quit smoking, or embark on a strenuous weight loss program. Normally we find ourselves carefully weighing the […]
4 min read
Negative emotions are destructive to a person’s health. Especially, if we allow them to multiply and consume our every waking moment. Here are some tips on how to reduce negativity and gain a more positive attitude.
5 min read
We all live within our comfort zones to some degree by doing things that are familiar to us as well as relatively easy. While this is all part of establishing a routine, you may also be longing to try something new, but lack the confidence or reassurance to go for it. Leaving your comfort zone […]
4 min read
It’s important to ignore the movies and television shows and do some research about the condition. As with any condition, schizophrenia varies from person to person, which means it won’t affect two people in the same way. Here are nine of the most prominent myths about schizophrenia.
4 min read