In recent years there’s been more focus than ever before on mental health and the way mental health illnesses can affect our everyday lifestyles. In this article we explore whether mental health issues affect everyone equally or if some groups, like minority groups, experience issues in unique ways.
3 min read
A recent study from the world of psychology finds that we’re too hard on ourselves. In fact, the findings, published in the journal Self and Identity claim that we tend to beat ourselves up over some pretty silly things—not going to the gym, forgetting eggs at the grocery store, and even missing the opportunity to […]
3 min read
When it comes to mental health affecting youth, there are many myths and misconceptions for parents and kids to overcome. The key to fighting any health condition, including a mental health illness, is knowing the facts. Only with the right information can we develop an effective plan for safely and effectively dealing with these mental […]
4 min read
There are a number of simple ways to reduce workplace stressors. In this article we will help identify any potential stressors and how take clear and practical steps towards limiting their impact on your everyday routine.
4 min read
These days, it seems the word “social” means jumping in front of a smartphone or computer to engage in social media. However, there are benefits to real human contact. In fact, research from the University of Minnesota finds that living in isolation is as bad for your health as smoking or high blood pressure. July is social wellness […]
4 min read
When is the last time someone asked you about your hobbies at a job interview? You may not realize it, but our favored pastimes go far beyond relaxing forms of entertainment. The hobbies we gravitate towards can actually impact our intelligence, and, according to science, creates new neural pathways that make our brains work faster and […]
3 min read