menstruation cycle

Menstrual cramps can be a minor annoyance for some and debilitating for others. Luckily there are effective home remedies you can try to help soothe those painful cramps! 

There are lifestyle and environmental factors that can also change your blood sugar levels, and you might not even be aware of them. We’ve compiled a list of 13 things that may or may not be related to diet that can change your blood glucose levels relatively quickly.