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meat free sources of iron

8 Foods Every Vegetarian & Vegan Should Be Eating
By Emily Lockhart Diet and Nutrition News & Advice

8 Foods Every Vegetarian & Vegan Should Be Eating

Regardless of your own personal reasons for becoming a vegan or vegetarian (i.e., animal rights to lowering the risk of cardiovascular disease) going meatless means losing out on some essential nutrients if you’re not informed. Nutritional deficiencies in iron vitamin B12, calcium, vitamin D, zinc, and protein can lead to a ton of health woes—from […]

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