Understanding blood pressure (BP) ranges is especially important for people living with cardiovascular disease. Having blood pressure that is either too high or too low can be extremely bad for your health. However, high blood pressure (hypertension) is particularly dangerous, as it can increase a person’s risk of having a heart attack or stroke. Age […]
5 min read
It’s important to take care of your body both internally and externally from taking care of your skin to protecting your bones!
6 min read
While there are many risk factors that are out of our control, there are tons of lifestyle habits a person can adopt to help manage, control, or even prevent high blood pressure! We look into the best ways to prevent high blood pressure.
8 min read
High blood pressure (hypertension) is one of the biggest health threats to Americans, so read up on the everyday foods that could help reduce blood pressure.
6 min read
While hypertension can be controlled with medication, there are also many foods that naturally help lower blood pressure.
9 min read
There are many health benefits to incorporating wild salmon into your diet. Wild salmon dine on other fish (unlike farm-raised salmon, which can be fed fillers or injected with antibiotics for mass production), which means they are high in essential omega-3 fatty acids (or good fats), protein, and low in saturated fats (bad fats).
3 min read