While there are many risk factors that are out of our control, there are tons of lifestyle habits a person can adopt to help manage, control, or even prevent high blood pressure! We look into the best ways to prevent high blood pressure.
8 min read
It seems these plants hiding underwater have numerous positive impacts on our overall health, from body to mind. So let’s pull up 12 of these benefits to consider.
5 min read
A runny nose, an itchy throat, and sneezing are among the all-too-familiar symptoms of people who have seasonal allergies. While everyone else is outside enjoying the change of seasons, these individuals are cooped up with a Kleenex box and antihistamines trying to alleviate their discomfort. What exactly causes these symptoms to occur? Best Health Magazine […]
6 min read
Although there isn’t a specific plan that works for everyone, there are some foods that have been found to trigger pain, and others that seem to help reduce it—including the following 12.
6 min read
Anyone who suffers from chronic stress will have high cortisol levels. If these levels remain elevated for a long period of time, it can have a number of negative effects on the body. Luckily there are a variety of different ways cortisol levels can be lowered naturally, including these 12.
6 min read
There’s nothing comfortable about constipation, which can leave sufferers in pain and without the ability to move easily. Thankfully, there are a number of foods that can help prevent constipation or assist individuals in ending constipation.
6 min read