magnesium deficiency

Anyone who has experienced leg cramps knows how excruciating and annoying they can be. Let’s explore the common causes of leg cramps and how to treat them!

How can you improve your mental functioning? It’s surprisingly simple to do, and it only takes a few minutes each day. Try out the following activities and watch your focus and concentration soar.

Potassium is an essential nutrient that our body needs to function properly. With that being said, a potassium deficiency can cause an array of symptoms, including any of these 14.

In order to get enough of this vital nutrient, eat more of these magnesium heavy foods.

The kidneys are responsible for filtering waste through the blood using tiny filters, called nephrons, and flushing them out of the body via the urine. However, when nephrons get damaged, or worse, a kidney fails completely, waste builds up in the blood and can’t be eliminated from the body, which will result in health concerns. […]

This can be a very temporary feeling, or it can be a recurring health problem that may need medical attention. If you often feel like the earth is spinning or that you can’t get your bearings, then you should probably see a doctor. We look into the 13 potential health reasons behind dizziness.