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Ashwagandha is a vital part of Ayurveda, an old whole-body or holistic (mind, body, spirit) system of medicine. Let’s take a look at the potential health benefits this supplement has to offer! 

Zinc is an essential nutrient that everyone needs. Not having enough can lead to a zinc deficiency. One way you can achieve the daily recommended amount is through zinc supplements. But what are the benefits and how much should you take? We find out! 

This popular potted plant has been easing discomfort and healing wounds for thousands of years. It’s in shampoos, conditioners, moisturizing creams, and balms, but the practical uses for aloe vera go far deeper than the surface of the skin. Here are seven unique ways to use aloe vera!

Harvested from the inner bark of a variety of genus Cinnamomum tree species, cinnamon is delicious, versatile and a tent-pole of most nutrient-dense diets. It can be used as a spice to add flavor, but also for brewing tea! Here’s a look at the incredible health benefits of cinnamon tea.

You wouldn’t think that something so tasty could also be really healthy, but it actually is. We’re taking a look at some of the incredible health benefits of cinnamon.

What most people don’t realize is that in addition to being a great cooking staple and tasty ingredient, this food can also be extremely healthy for us! We look into all the health benefits of onions.