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Reasons You’ll Love the Mediterranean Diet 
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Reasons You’ll Love the Mediterranean Diet 

What makes the Mediterranean diet so terrific? Does it even qualify as a “diet” when you don’t have to count calories or carbs? Read on to discover what — if anything — is off-limits, what’s on the menu, and how you can get started feeling better today.

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