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20 Signs and Symptoms of Pancreatic Cancer
Medically Reviewed by Dr. Gerald Morris Your Health

20 Signs and Symptoms of Pancreatic Cancer

Sadly, the majority of pancreatic cancer patients show only vague symptoms of the disease, meaning most are only diagnosed in the advanced stages when chances of survival are quite reduced. However, recognizing a combination of these early warning signs can help save your life if you suspect pancreatic cancer.

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11 min read

Infographic: Reduce Back Pain with Spine-Stabilizing Exercises
By ActiveBeat Author Fitness News & Advice

Infographic: Reduce Back Pain with Spine-Stabilizing Exercises

Many of us have sedentary jobs, but not only that, a large majority commute to work and Netflix and chill most evenings. So it shouldn’t really be surprising that back pain affects roughly 80-percent of American adults, with low back pain considered one of the most common disorders in the U.S., according to research from the National Institute […]

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1 min read

Easy Ways to Perfect Posture!
Medically Reviewed by Eric Leckie, PT Fitness News & Advice

Easy Ways to Perfect Posture!

Proper posture is important not only for standing, but sitting and laying down as well. Many people spend the majority of their day sitting, be it at a desk, in their car, and on their couch. Sitting for too long can impact the pressure on your spine, causing poor posture. Here are 15 easy ways to perfect your posture and get you feeling and looking healthy.

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min read