liver detox

It turns out that Dry January has tons of benefits for your health (including your liver). Here’s what you need to know! 

Apples have some pretty incredible health benefits and in case you needed any convincing on the subject, we provide a few reasons why you should start eating apples more regularly.

We expect a lot from our livers. This organ filters all of the holiday indulgences—including holiday cocktails, sweets, processed snacks, fried appetizers…not to mention stress. All of these factors take a toll on our liver. Luckily, we can refresh and naturally stimulate the liver with the following 10 foods.

While many people might attempt a detox diet to rid their body of chemical toxins and processed ingredients, the problem is the sudden lack of calories and energy often leaves a person malnourished and starving which sets them up for failure in the long run. Here are some of the most common dangers of detox diets.