liver detox

It turns out that Dry January has tons of benefits for your health (including your liver). Here’s what you need to know! 

Apples have some pretty incredible health benefits and in case you needed any convincing on the subject, we provide a few reasons why you should start eating apples more regularly.

It might be time to give the hard-working liver a well deserved break by eating the following 15 naturally cleansing foods.

We look into the 13 most effective drinks that will detoxify the body and leave us feeling fresh and healthy!

Summer weekends are often jam-packed with outdoor events. However, while many of these outings feature swimming and walking on the beach—many still focus on rounds of sugary cocktails on the backyard deck, appetizers on the patio, or camping and cottage trips filled with barbecues and beer. Returning home after a weekend of indulgence, your body […]

We expect a lot from our livers. This organ filters all of the holiday indulgences—including holiday cocktails, sweets, processed snacks, fried appetizers…not to mention stress. All of these factors take a toll on our liver. Luckily, we can refresh and naturally stimulate the liver with the following 10 foods.