Lactose-Free Diet: Foods to Eat and Avoid
Knowing which foods fit a lactose-free diet is the first step toward successfully controlling the symptoms of lactose intolerance. Here’s a list of foods to eat and avoid on a lactose-free diet.
6 min read
Legumes
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Foods to Eat on a Low Sodium Diet
A low sodium diet boasts many health benefits but navigating what you can eat can be a challenge. Luckily you don’t have to sacrifice flavor! Here are 11 foods you can eat on a low sodium diet.
5 min read
Is There Such a Thing as an Anti-Aging Microbiome?
It’s no secret that your gut health impacts your overall health. But can it influence the way we age? A group of clinical researchers look into if there is such a thing as an anti-aging microbiome. Here’s what they know so far…
5 min read
Iron-Rich Foods to Eat for Anemia
Iron deficiency anemia can leave a person feeling tired and short of breath, writes the source. Luckily, there are ways to help increase iron intake. One of the ways to do this is by eating a diet full of iron-rich foods.
6 min read
Superfoods That Cause Major Bloating
Nobody likes feeling bloated. It’s uncomfortable, unflattering, and downright annoying! What makes bloating even more frustrating is when it happens after eating lots of healthy, nutritious foods. We look into all the superfoods that cause major bloating.
min read