Legumes

Knowing which foods fit a lactose-free diet is the first step toward successfully controlling the symptoms of lactose intolerance. Here’s a list of foods to eat and avoid on a lactose-free diet. 

A low sodium diet boasts many health benefits but navigating what you can eat can be a challenge. Luckily you don’t have to sacrifice flavor! Here are 11 foods you can eat on a low sodium diet.

Iron deficiency anemia can leave a person feeling tired and short of breath, writes the source. Luckily, there are ways to help increase iron intake. One of the ways to do this is by eating a diet full of iron-rich foods.

Nobody likes feeling bloated. It’s uncomfortable, unflattering, and downright annoying! What makes bloating even more frustrating is when it happens after eating lots of healthy, nutritious foods. We look into all the superfoods that cause major bloating.