25-percent of us head into the first week of January with New Year’s Resolutions and the determination to do things differently. Let’s take a look at some of the most common resolutions as well as a few tips to help you accomplish your goals this year!
6 min read
We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.
28 min read
Although the brain does require a certain amount of sugar in order to function properly, this type is known as glucose and is found naturally in foods like fruits and grains. It’s fructose, sugar that’s added to processed foods and beverages, that is of far more concern, as consuming excess amounts of it can have long-term negative effects—including these five.
3 min read