lack of sleep

Having trouble sleeping at night? It could be a result of diet. Here’s a list of 8 foods that disrupt sleep.

There are a number of simple steps one can take to help increase the number of hours they sleep each night. Even better; many of these steps don’t require medication, meaning they can be implemented without cost or the need to visit a medical professional.

Generally speaking, insomnia is a symptom that may result from stress, anxiety, depression, a serious medical condition, pain, or a substance abuse issue. To help overcome sleeplessness, the first thing to do is to determine what type of insomnia is affecting you.

The first step to breaking bad habits is recognition. Here are the top seven routine habits that are stalling your ability to shed those unwanted pounds.

Many of our common, every day habits (i.e., activity levels, sleep loss, alcohol or drug use, and even harboring grudges) can all harm our mental well being. We look into the 8 most common ways that many of us self-sabotage our mental health—without even realizing it.

Having trouble sleeping at night? Steer clear of these 10 foods that might contribute to a lack of sleep during the night.